Hannes Botes 5x0:20/0:40r row
509m
Meters
1:40.0
Time
1:38.2
Pace
41
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,003m |
| Overall Time | 5:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 41 |
| Stroke Count | 142 |
| Drag Factor | 162 |
November 01, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 509m | 1:38.2 | 369 | 1570 | 41 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 48 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| r494m |
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Workout Graph
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