Hannes Botes 6x1:00/1:00r SkiErg
1,380m
Meters
6:00.0
Time
2:10.4
Pace
85
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,895m |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 363 |
| Drag Factor | 88 |
November 01, 2021 11:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 35 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 35 | |
| r515m |
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