Hannes Botes 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 146 |
November 02, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 25 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 25 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 26 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 26 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 26 |
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Workout Graph
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