Hannes Botes 10x1:00/1:00r row
2,664
Meters
10:00.0
Time
1:52.6
Pace
184
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 144 |
November 08, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1104 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| r1,092 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.