Hannes Botes 5x500m/2:00r row
2,500
Meters
9:24.6
Time
1:52.9
Pace
176
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 19:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 128 |
November 15, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,500 | 1:52.9 | 243 | 1122 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | |
| r725 |
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Workout Graph
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