Hannes Botes 5x500m/2:00r row
2,500
Meters
9:26.8
Time
1:53.3
Pace
175
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 19:26.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 173 |
November 23, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.8 | 2,500 | 1:53.3 | 240 | 1111 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| r747 |
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Workout Graph
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