Hannes Botes 6x500m/2:00r row
3,000m
Meters
13:56.5
Time
2:19.4
Pace
206
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 25:56.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 174 |
November 25, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 24 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| 4:36.0 | 500m | 4:36.0 | 17 | 357 | 12 | |
| r851m |
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Workout Graph
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