Hannes Botes 5x500m/2:00r row
2,500m
Meters
9:18.6
Time
1:51.7
Pace
178
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 19:18.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 180 |
November 27, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,500m | 1:51.7 | 251 | 1163 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| r872m |
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Workout Graph
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