Hannes Botes 7x500m/2:00r row
3,500m
Meters
17:03.4
Time
2:26.2
Pace
244
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 31:03.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
November 29, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.4 | 3,500m | 2:26.2 | 112 | 685 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 15 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 4:11.6 | 500m | 4:11.6 | 22 | 375 | 14 | |
| r522m |
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Workout Graph
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