Hannes Botes 3x750m/2:00r row
2,250m
Meters
8:50.2
Time
1:57.8
Pace
150
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 14:50.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
December 07, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 2,250m | 1:57.8 | 214 | 1036 | 28 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 27 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 28 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 28 | |
| r413m |
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Workout Graph
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