Hannes Botes 5000m row
5,000m
Meters
23:33.3
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 140 |
December 01, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 5,000m | 2:21.3 | 124 | 726 | 23 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 23 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 23 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 24 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 23 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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