Hannes Botes 8x1:00/1:00r row
2,202m
Meters
8:00.0
Time
1:48.9
Pace
163
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 16:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
December 09, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r465m |
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Workout Graph
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