Hannes Botes 5000m BikeErg
5,000
Meters
12:10.4
Time
2:26.0
Pace
143
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 65 |
| Revolution Count | 772 |
| Power/kg | 1.04 |
| Drag Factor | 92 |
January 02, 2022 11:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:10.4 | 5,000 | 2:26.0 | 112 | 686 | 143 | 65 |
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 14 | 65 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 726 | 14 | 65 |
| 1:39.3 | 1,500 | 3:18.6 | 45 | 453 | 13 | 47 |
| 1:02.6 | 2,000 | 2:05.2 | 178 | 913 | 15 | 74 |
| 0:59.5 | 2,500 | 1:59.0 | 208 | 1014 | 16 | 78 |
| 1:21.3 | 3,000 | 2:42.6 | 81 | 580 | 13 | 58 |
| 1:09.7 | 3,500 | 2:19.4 | 129 | 744 | 14 | 66 |
| 1:11.0 | 4,000 | 2:22.0 | 122 | 720 | 14 | 65 |
| 1:28.9 | 4,500 | 2:57.8 | 62 | 514 | 13 | 52 |
| 0:56.9 | 5,000 | 1:53.8 | 237 | 1117 | 17 | 82 |
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Workout Graph
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