Hannes Botes 5000m BikeErg

5,000m

Meters

12:10.4

Time

2:26.0

Pace

143

Calories

Average Watts112
Calories Per Hour686
RPM65
Revolution Count772
Power/kg1.11
Drag Factor92

January 02, 2022 11:19:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
12:10.4 5,000m 2:26.0 112 686 65
1:10.5 500m 2:21.0 125 729 65
1:10.7 1,000m 2:21.4 124 726 65
1:39.3 1,500m 3:18.6 45 453 47
1:02.6 2,000m 2:05.2 178 913 74
0:59.5 2,500m 1:59.0 208 1014 78
1:21.3 3,000m 2:42.6 81 580 58
1:09.7 3,500m 2:19.4 129 744 66
1:11.0 4,000m 2:22.0 122 720 65
1:28.9 4,500m 2:57.8 62 514 52
0:56.9 5,000m 1:53.8 237 1117 82

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Workout Graph

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