Hannes Botes v1:00/1:00r...3 row
1,135m
Meters
8:25.9
Time
3:42.8
Pace
46
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 14:25.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 11 |
| Stroke Count | 156 |
| Drag Factor | 168 |
January 02, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 1,135m | 3:42.8 | 32 | 408 | 11 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 241m | 4:08.9 | 23 | 378 | 8 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 294m | 5:06.1 | 12 | 341 | 7 | |
| r: 3:00 | 530m | |||||
| r938m |
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Workout Graph
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