Hannes Botes 7111m BikeErg
7,111m
Meters
22:48.5
Time
3:12.4
Pace
182
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 48 |
| Revolution Count | 1094 |
| Power/kg | 0.48 |
| Drag Factor | 93 |
January 08, 2022 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:48.5 | 7,111m | 3:12.4 | 49 | 468 | 48 |
| 5:07.5 | 2,000m | 2:33.7 | 96 | 631 | 60 |
| 6:22.7 | 4,000m | 3:11.3 | 50 | 471 | 48 |
| 7:10.3 | 6,000m | 3:35.1 | 35 | 420 | 43 |
| 4:07.1 | 7,111m | 3:42.4 | 32 | 409 | 42 |
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Workout Graph
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