Hannes Botes 7111m BikeErg

7,111m

Meters

22:48.5

Time

3:12.4

Pace

182

Calories

Average Watts49
Calories Per Hour468
RPM48
Revolution Count1094
Power/kg0.49
Drag Factor93

January 08, 2022 17:42:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
22:48.5 7,111m 3:12.4 49 468 48
5:07.5 2,000m 2:33.7 96 631 60
6:22.7 4,000m 3:11.3 50 471 48
7:10.3 6,000m 3:35.1 35 420 43
4:07.1 7,111m 3:42.4 32 409 42

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Workout Graph

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