Hannes Botes 5460m row
5,460m
Meters
33:46.3
Time
3:05.5
Pace
287
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 132 |
January 08, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:46.3 | 5,460m | 3:05.5 | 55 | 488 | 19 |
| 11:18.3 | 2,000m | 2:49.5 | 72 | 547 | 20 |
| 12:02.3 | 4,000m | 3:00.5 | 59 | 504 | 19 |
| 10:10.9 | 5,460m | 3:29.2 | 38 | 431 | 17 |
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Workout Graph
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