Hannes Botes 2x1:00/1:00r SkiErg
495m
Meters
2:00.0
Time
2:01.2
Pace
32
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 623m |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 41 |
| Stroke Count | 111 |
| Drag Factor | 68 |
January 10, 2022 19:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 41 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 39 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 42 | |
| r128m |
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Workout Graph
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