Hannes Botes 5x1:00/1:00r BikeErg
2,657m
Meters
5:00.0
Time
1:52.9
Pace
92
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 81 |
| Revolution Count | 497 |
| Power/kg | 2.36 |
| Drag Factor | 93 |
January 10, 2022 19:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 81 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 85 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 82 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 80 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 79 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 80 | |
| r621m |
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Workout Graph
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