Hannes Botes 5x1:00/1:00r BikeErg

2,657m

Meters

5:00.0

Time

1:52.9

Pace

92

Calories

Rest Distance621m
Rest Time5:00.0
Overall Distance3,278m
Overall Time10:00.0
Average Watts243
Calories Per Hour1136
RPM81
Revolution Count497
Power/kg2.41
Drag Factor93

January 10, 2022 19:19:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:00.0 2,657m 1:52.9 243 1136 81
1:00.0 556m 1:47.9 279 1258 85
1:00.0 535m 1:52.1 248 1153 82
1:00.0 522m 1:54.9 230 1093 80
1:00.0 518m 1:55.8 225 1075 79
1:00.0 524m 1:54.5 233 1102 80
r621m

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