Hannes Botes 7x1:00/1:00r row
1,916m
Meters
7:00.0
Time
1:49.6
Pace
138
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 14:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
January 10, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,916m | 1:49.6 | 266 | 1214 | 31 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r515m |
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Workout Graph
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