Hannes Botes 6x1:00/1:00r BikeErg
3,061m
Meters
6:00.0
Time
1:57.6
Pace
101
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 78 |
| Revolution Count | 672 |
| Power/kg | 2.13 |
| Drag Factor | 94 |
January 23, 2022 11:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 78 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 69 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 78 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 81 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 82 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 78 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 79 | |
| r1,344m |
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Workout Graph
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