Hannes Botes 11x1:00/1:00r row
2,529
Meters
11:00.0
Time
2:10.4
Pace
171
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 22:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
January 23, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,529 | 2:10.4 | 158 | 932 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| 1:00.0 | 15 | 33:20.0 | 0 | 300 | 2 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r766 |
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Workout Graph
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