Hannes Botes 10x1:00/1:00r BikeErg
4,897m
Meters
10:00.0
Time
2:02.5
Pace
162
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 75 |
| Revolution Count | 975 |
| Power/kg | 1.88 |
| Drag Factor | 93 |
January 31, 2022 19:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,897m | 2:02.5 | 190 | 954 | 75 | |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 73 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 82 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 82 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 79 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 79 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 78 | |
| 1:00.0 | 272m | 3:40.5 | 33 | 412 | 41 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 76 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 77 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 80 | |
| r1,476m |
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Workout Graph
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