Hannes Botes 4x1:00/1:00r SkiErg
965m
Meters
4:00.0
Time
2:04.3
Pace
61
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 8:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 37 |
| Stroke Count | 157 |
| Drag Factor | 67 |
February 06, 2022 09:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 39 | |
| r98m |
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Workout Graph
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