Hannes Botes 10x1:00/1:00r BikeErg
5,240m
Meters
10:00.0
Time
1:54.5
Pace
177
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 80 |
| Revolution Count | 1035 |
| Power/kg | 2.26 |
| Drag Factor | 95 |
February 06, 2022 08:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,240m | 1:54.5 | 233 | 1102 | 80 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 79 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 76 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 80 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 80 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 80 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 79 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 80 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 81 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 80 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 82 | |
| r1,546m |
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Workout Graph
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