Hannes Botes 10x1:00/1:00r row
2,741m
Meters
10:00.0
Time
1:49.4
Pace
199
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
February 06, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r407m |
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Workout Graph
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