Hannes Botes 6x250m/2:00r BikeErg
1,500m
Meters
2:37.1
Time
1:44.7
Pace
55
Calories
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 14:37.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 87 |
| Revolution Count | 569 |
| Power/kg | 2.96 |
| Drag Factor | 91 |
February 03, 2022 17:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:37.1 | 1,500m | 1:44.7 | 305 | 1348 | 87 | |
| 0:28.0 | 250m | 1:52.0 | 249 | 1157 | 81 | |
| 0:26.7 | 250m | 1:46.8 | 287 | 1288 | 85 | |
| 0:26.5 | 250m | 1:46.0 | 294 | 1311 | 86 | |
| 0:25.2 | 250m | 1:40.8 | 342 | 1476 | 90 | |
| 0:24.4 | 250m | 1:37.6 | 376 | 1595 | 93 | |
| 0:26.2 | 250m | 1:44.8 | 304 | 1346 | 87 | |
| r2,184m |
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Workout Graph
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