Hannes Botes 6x250m/2:00r row
1,500m
Meters
6:24.9
Time
2:08.3
Pace
114
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 18:24.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 164 |
February 03, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 30 | |
| 1:43.2 | 250m | 3:26.4 | 40 | 436 | 19 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 41 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 26 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 31 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| r233m |
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Workout Graph
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