Hannes Botes 3x300m/2:00r BikeErg
900m
Meters
1:36.0
Time
1:46.6
Pace
33
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 7:36.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 86 |
| Revolution Count | 271 |
| Power/kg | 2.8 |
| Drag Factor | 92 |
February 09, 2022 17:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:36.0 | 900m | 1:46.6 | 288 | 1292 | 86 | |
| 0:32.1 | 300m | 1:47.0 | 286 | 1283 | 86 | |
| 0:31.2 | 300m | 1:44.0 | 311 | 1370 | 88 | |
| 0:32.6 | 300m | 1:48.6 | 273 | 1238 | 85 | |
| r858m |
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Workout Graph
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