Hannes Botes 4x250m/2:00r row
1,000m
Meters
5:25.5
Time
2:42.7
Pace
74
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,316m |
| Overall Time | 13:25.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
February 09, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 28 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 40 | |
| 2:21.5 | 250m | 4:43.0 | 15 | 353 | 13 | |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 22 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | |
| r316m |
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Workout Graph
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