Hannes Botes 5000m row
5,000m
Meters
24:38.8
Time
2:27.8
Pace
290
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 130 |
February 07, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.8 | 5,000m | 2:27.8 | 108 | 672 | 21 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 21 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 21 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 22 |
| 5:14.6 | 5,000m | 2:37.3 | 90 | 609 | 21 |
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Workout Graph
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