Hannes Botes 2x150m/2:00r SkiErg
300m
Meters
1:07.1
Time
1:51.8
Pace
21
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 519m |
| Overall Time | 5:07.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 48 |
| Stroke Count | 85 |
February 14, 2022 19:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 48 | |
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 45 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 50 | |
| r219m |
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Workout Graph
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