Hannes Botes 7x300m/2:00r BikeErg
2,100m
Meters
3:38.6
Time
1:44.0
Pace
80
Calories
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 17:38.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 89 |
| Revolution Count | 780 |
| Power/kg | 3.07 |
| Drag Factor | 92 |
February 14, 2022 19:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:38.6 | 2,100m | 1:44.0 | 310 | 1367 | 89 | |
| 0:32.8 | 300m | 1:49.3 | 268 | 1221 | 84 | |
| 0:30.2 | 300m | 1:40.6 | 343 | 1480 | 91 | |
| 0:30.6 | 300m | 1:42.0 | 330 | 1435 | 90 | |
| 0:31.5 | 300m | 1:45.0 | 302 | 1340 | 88 | |
| 0:31.5 | 300m | 1:45.0 | 302 | 1340 | 88 | |
| 0:31.5 | 300m | 1:45.0 | 302 | 1340 | 88 | |
| 0:30.5 | 300m | 1:41.6 | 333 | 1446 | 91 | |
| r2,974m |
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Workout Graph
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