Hannes Botes 7x250m/2:00r row
1,750m
Meters
10:26.3
Time
2:58.9
Pace
134
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,278m |
| Overall Time | 24:26.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 174 |
February 14, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 1,750m | 2:58.9 | 61 | 510 | 25 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 39 | |
| 2:41.8 | 250m | 5:23.6 | 10 | 335 | 11 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 34 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 23 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 3:07.5 | 250m | 6:15.0 | 7 | 322 | 8 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r528m |
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