Hannes Botes 5x1:00/1:00r BikeErg
2,614m
Meters
5:00.0
Time
1:54.7
Pace
89
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 80 |
| Revolution Count | 442 |
| Power/kg | 2.3 |
| Drag Factor | 93 |
February 16, 2022 18:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 80 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 80 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 80 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 81 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 80 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 79 | |
| r262m |
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Workout Graph
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