Hannes Botes 5x1:00/1:00r row
1,398m
Meters
5:00.0
Time
1:47.2
Pace
105
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
February 16, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r78m |
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Workout Graph
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