Hannes Botes 30:00 BikeErg
10,849
Meters
30:00.0
Time
2:45.9
Pace
308
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 56 |
| Revolution Count | 1674 |
| Power/kg | 0.71 |
| Drag Factor | 92 |
February 13, 2022 11:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,849 | 2:45.9 | 77 | 616 | 308 | 56 |
| 5:00.0 | 1,975 | 2:31.8 | 100 | 648 | 54 | 61 |
| 10:00.0 | 1,261 | 3:57.9 | 26 | 420 | 35 | 39 |
| 15:00.0 | 2,101 | 2:22.7 | 120 | 732 | 61 | 65 |
| 20:00.0 | 1,925 | 2:35.8 | 92 | 636 | 53 | 59 |
| 25:00.0 | 1,392 | 3:35.5 | 35 | 468 | 39 | 43 |
| 30:00.0 | 2,196 | 2:16.6 | 137 | 792 | 66 | 68 |
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Workout Graph
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