Hannes Botes 10x1:00/1:00r BikeErg
5,149m
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 79 |
| Revolution Count | 1121 |
| Power/kg | 2.15 |
| Drag Factor | 92 |
February 20, 2022 12:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 79 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 78 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 78 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 79 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 78 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 77 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 77 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 81 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 78 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 78 | |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 87 | |
| r2,150m |
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Workout Graph
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