Hannes Botes 10x1:00/1:00r row
2,719
Meters
10:00.0
Time
1:50.3
Pace
196
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
February 20, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1176 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1140 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r312 |
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Workout Graph
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