Hannes Botes 30:00 BikeErg
11,461
Meters
30:00.0
Time
2:37.0
Pace
322
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 59 |
| Revolution Count | 1759 |
| Power/kg | 0.83 |
| Drag Factor | 94 |
February 19, 2022 11:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,461 | 2:37.0 | 90 | 610 | 322 | 59 |
| 5:00.0 | 2,086 | 2:23.8 | 118 | 704 | 59 | 64 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 56 | 61 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 704 | 60 | 64 |
| 20:00.0 | 1,862 | 2:41.1 | 84 | 588 | 52 | 57 |
| 25:00.0 | 1,773 | 2:49.2 | 72 | 548 | 51 | 54 |
| 30:00.0 | 1,675 | 2:59.1 | 61 | 509 | 44 | 51 |
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Workout Graph
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