Hannes Botes 5x200m/1:00r BikeErg
1,000m
Meters
1:38.4
Time
1:38.4
Pace
41
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,844m |
| Overall Time | 6:38.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 92 |
| Revolution Count | 270 |
| Power/kg | 3.56 |
| Drag Factor | 93 |
February 17, 2022 17:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 92 | |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 85 | |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 92 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 90 | |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 95 | |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 96 | |
| r844m |
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Workout Graph
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