Hannes Botes 7x100m/1:00r row
700m
Meters
3:44.6
Time
2:40.4
Pace
65
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 922m |
| Overall Time | 10:44.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
February 17, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 700m | 2:40.4 | 85 | 591 | 34 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| 1:45.6 | 100m | 8:48.0 | 2 | 308 | 7 | |
| r222m |
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