Hannes Botes 5000m BikeErg
5,000
Meters
12:25.2
Time
2:29.0
Pace
136
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 771 |
| Power/kg | 0.98 |
| Drag Factor | 92 |
February 17, 2022 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:25.2 | 5,000 | 2:29.0 | 106 | 657 | 136 | 62 |
| 1:10.2 | 500 | 2:20.4 | 126 | 717 | 14 | 66 |
| 1:13.6 | 1,000 | 2:27.2 | 110 | 684 | 14 | 63 |
| 1:13.5 | 1,500 | 2:27.0 | 110 | 636 | 13 | 63 |
| 1:15.4 | 2,000 | 2:30.8 | 102 | 668 | 14 | 61 |
| 1:21.7 | 2,500 | 2:43.4 | 80 | 572 | 13 | 57 |
| 1:13.6 | 3,000 | 2:27.2 | 110 | 684 | 14 | 64 |
| 1:14.0 | 3,500 | 2:28.0 | 108 | 681 | 14 | 62 |
| 1:14.0 | 4,000 | 2:28.0 | 108 | 681 | 14 | 62 |
| 1:13.2 | 4,500 | 2:26.4 | 112 | 639 | 13 | 63 |
| 1:15.9 | 5,000 | 2:31.8 | 100 | 616 | 13 | 61 |
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Workout Graph
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