Hannes Botes 11x0:20/0:40r row
918m
Meters
3:40.0
Time
1:59.8
Pace
94
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,079m |
| Overall Time | 11:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
February 21, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 918m | 1:59.8 | 203 | 1000 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 0 | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0 | ||||||
| r161m |
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Workout Graph
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