Hannes Botes 11x0:20/0:40r row
966m
Meters
3:40.0
Time
1:53.8
Pace
103
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,297m |
| Overall Time | 11:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 162 |
February 22, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 966m | 1:53.8 | 237 | 1115 | 37 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0 | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| 0 | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.