Hannes Botes 5000m BikeErg
5,000m
Meters
12:17.9
Time
2:27.5
Pace
141
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 63 |
| Revolution Count | 770 |
| Power/kg | 1.08 |
| Drag Factor | 93 |
March 01, 2022 18:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:17.9 | 5,000m | 2:27.5 | 109 | 674 | 63 |
| 1:17.3 | 500m | 2:34.6 | 95 | 625 | 60 |
| 1:10.9 | 1,000m | 2:21.8 | 123 | 722 | 65 |
| 1:08.9 | 1,500m | 2:17.8 | 134 | 760 | 67 |
| 1:18.9 | 2,000m | 2:37.8 | 89 | 606 | 59 |
| 1:09.0 | 2,500m | 2:18.0 | 133 | 758 | 67 |
| 1:15.7 | 3,000m | 2:31.4 | 101 | 647 | 61 |
| 1:22.7 | 3,500m | 2:45.4 | 77 | 566 | 56 |
| 1:17.6 | 4,000m | 2:35.2 | 94 | 622 | 60 |
| 1:05.3 | 4,500m | 2:10.6 | 157 | 840 | 71 |
| 1:11.6 | 5,000m | 2:23.2 | 119 | 710 | 65 |
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Workout Graph
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