Hannes Botes 5000m BikeErg
5,000m
Meters
11:28.0
Time
2:17.6
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 62 |
| Revolution Count | 699 |
| Power/kg | 1.33 |
| Drag Factor | 123 |
March 08, 2022 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:28.0 | 5,000m | 2:17.6 | 134 | 762 | 62 |
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 62 |
| 1:12.7 | 1,000m | 2:25.4 | 114 | 691 | 58 |
| 1:07.2 | 1,500m | 2:14.4 | 144 | 796 | 63 |
| 1:08.9 | 2,000m | 2:17.8 | 134 | 760 | 62 |
| 1:23.6 | 2,500m | 2:47.2 | 75 | 557 | 50 |
| 1:09.2 | 3,000m | 2:18.4 | 132 | 754 | 61 |
| 1:10.8 | 3,500m | 2:21.6 | 123 | 724 | 59 |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 65 |
| 1:06.1 | 4,500m | 2:12.2 | 151 | 821 | 64 |
| 0:59.2 | 5,000m | 1:58.4 | 211 | 1025 | 71 |
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Workout Graph
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