Hannes Botes 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 141 |
March 08, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 26 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 26 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 26 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 26 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 27 |
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Workout Graph
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