Hannes Botes 30:00 BikeErg
12,032m
Meters
30:00.0
Time
2:29.6
Pace
337
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 56 |
| Revolution Count | 1684 |
| Power/kg | 1.04 |
| Drag Factor | 124 |
March 15, 2022 18:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,032m | 2:29.6 | 105 | 659 | 56 |
| 5:00.0 | 2,139m | 2:20.2 | 127 | 736 | 60 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 59 |
| 15:00.0 | 2,099m | 2:22.9 | 120 | 712 | 59 |
| 20:00.0 | 1,994m | 2:30.4 | 103 | 653 | 56 |
| 25:00.0 | 1,996m | 2:30.3 | 103 | 654 | 56 |
| 30:00.0 | 1,697m | 2:56.7 | 63 | 518 | 47 |
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Workout Graph
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