Hannes Botes 5000m BikeErg
5,000
Meters
11:22.7
Time
2:16.5
Pace
143
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 67 |
| Revolution Count | 765 |
| Power/kg | 1.27 |
| Drag Factor | 95 |
April 12, 2022 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:22.7 | 5,000 | 2:16.5 | 137 | 773 | 143 | 67 |
| 1:10.9 | 500 | 2:21.8 | 123 | 722 | 14 | 64 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 863 | 15 | 72 |
| 1:11.5 | 1,500 | 2:23.0 | 120 | 711 | 14 | 64 |
| 1:06.5 | 2,000 | 2:13.0 | 149 | 812 | 14 | 69 |
| 1:11.8 | 2,500 | 2:23.6 | 118 | 706 | 14 | 64 |
| 1:09.9 | 3,000 | 2:19.8 | 128 | 740 | 14 | 66 |
| 1:06.7 | 3,500 | 2:13.4 | 147 | 807 | 14 | 68 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 760 | 14 | 67 |
| 1:06.0 | 4,500 | 2:12.0 | 152 | 823 | 15 | 69 |
| 1:05.9 | 5,000 | 2:11.8 | 153 | 826 | 15 | 70 |
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Workout Graph
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