Hannes Botes 3000m row
3,000
Meters
13:16.6
Time
2:12.7
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 143 |
April 12, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,000 | 2:12.7 | 150 | 804 | 178 | 26 |
| 2:49.2 | 600 | 2:21.0 | 125 | 723 | 34 | 25 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 736 | 34 | 25 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 783 | 35 | 25 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 867 | 37 | 26 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 930 | 38 | 27 |
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Workout Graph
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